用意するもの

鶏モモ肉 400g(皮なし)
玉ねぎ 大1個(300g)
トマト 中1/2個(80g)
にんにく 1片
しょうが 1片
パクチー 好きな分量
青唐辛子 2本
ヨーグルト 300cc
サラダ油 大さじ4
水 300cc

CARMAスパイスキット 4人前

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アチャール用スパイス

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